https://www.stationstreethealth.com/blog daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/10d89a5e-1f89-482f-bdb0-4f32d847646f/42A0F6B9-8907-42FF-8137-C3782E69981F.jpeg https://www.stationstreethealth.com/blog/understanding-concussions-and-the-role-of-physiotherapy-in-recovery monthly 0.5 2024-12-10 https://www.stationstreethealth.com/blog/optimizing-your-health-before-surgery-the-power-of-prehabilitation monthly 0.5 2024-12-10 https://www.stationstreethealth.com/blog/the-therapeutic-process-what-to-expectnbsp monthly 0.5 2024-11-19 https://www.stationstreethealth.com/blog/fuelling-for-performance monthly 0.5 2024-10-06 https://www.stationstreethealth.com/blog/what-are-macros-and-why-track-them monthly 0.5 2024-09-13 https://www.stationstreethealth.com/blog/how-does-sleep-affect-our-bodies monthly 0.5 2024-09-10 https://www.stationstreethealth.com/blog/1at4q1l702zoewg33s27xeb6ilxj8v monthly 0.5 2024-07-09 https://www.stationstreethealth.com/blog/debunking-common-myths-about-chiropractic-care monthly 0.5 2024-07-09 https://www.stationstreethealth.com/blog/chiropractic-care-for-osteoarthritis monthly 0.5 2024-07-09 https://www.stationstreethealth.com/blog/tips-for-your-next-trip-from-a-chiropractor monthly 0.5 2024-04-02 https://www.stationstreethealth.com/blog/debunking-pelvic-floor-myths-facts-you-need-to-know monthly 0.5 2024-03-25 https://www.stationstreethealth.com/blog/the-incredible-benefits-of-exercise-during-pregnancy-what-science-tells-us monthly 0.5 2024-03-19 https://www.stationstreethealth.com/blog/strategies-for-runners-trots monthly 0.5 2024-01-25 https://www.stationstreethealth.com/blog/chiropractic-care-for-athletes monthly 0.5 2024-01-10 https://www.stationstreethealth.com/blog/3-diet-patterns-that-worsen-pms monthly 0.5 2023-10-04 https://www.stationstreethealth.com/blog/5-things-i-wouldnt-do-as-a-pelvic-floor-physiotherapist monthly 0.5 2023-08-10 https://www.stationstreethealth.com/blog/vacation monthly 0.5 2023-07-31 https://www.stationstreethealth.com/blog/walk-it-like-i-talk-it monthly 0.5 2023-07-31 https://www.stationstreethealth.com/blog/is-maintenance-care-right-for-you monthly 0.5 2023-06-28 https://www.stationstreethealth.com/blog/irritable-bowel-syndrome-theres-an-app-for-that monthly 0.5 2023-06-27 https://www.stationstreethealth.com/blog/airplane-exercises monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/d33b8562-7d4e-4463-86e3-e40b4de411fd/CB9BC471-EE6D-4418-9033-E00476965009_1_105_c.jpg Blog - Airplane Exercises - Push your knees into your hands to feel the inside of your leg contract – hold for 10 seconds; repeat 3 times. https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/19b63d99-52d4-49be-936b-976a47257454/B18FD2F0-3F98-4FEB-9B89-7404468DB906_1_105_c.jpg Blog - Airplane Exercises - Easy: Lean back into your chair, rest arms on arm-rest and bring your knees to your chest Hard: Sitting up tall, try not to use your arms to assist you- bring your knees to your chest. https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/f8be59fa-6288-4e9e-944a-57f4fdddce61/94441C24-2DBF-42B8-A41D-E624551578CC.jpg Blog - Airplane Exercises - With assistance from your legs, use your arms, with your hands on the arm rests to push your bum up out of the airplane seat. https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/98f5aaf8-4552-4d7d-95cb-802c6d22627d/168FDF0D-6C51-4211-97B9-B4CAFE29669A.jpg Blog - Airplane Exercises - Last but certainly not least. Using just your triceps push your bum up out of the airplane seat, while your feet hover! https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/4c6a2c6e-91af-4c6b-bd3d-3f5d998a3a5a/D44BAE07-2AF6-4FC6-98D4-38B791DC5079_1_105_c.jpg Blog - Airplane Exercises - Push your knees into your hands to feel the outside of your leg contract – hold for 10 seconds; repeat 3 times. https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/530c0812-0dcf-4d2c-b7f4-61aa848fe3b5/CF70C3D1-C1AF-42A2-975E-438E4D3A5154_1_105_c.jpg Blog - Airplane Exercises - Bring your foot on to your knee to feel the stretch on the outside of your hip, bring your knee with the foot on it towards your chest; repeat on other side. https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/860aaded-dc5b-42a3-a17a-e64956747336/10ADF7CB-2EFD-4BB0-938D-8DE1708DC92D.jpg Blog - Airplane Exercises - Push your hands into the chair, lift your bum off the chair hold for as long as you can ;) https://www.stationstreethealth.com/blog/4-ways-health-professionals-can-help-with-patient-exercise-adherence monthly 0.5 2023-04-06 https://www.stationstreethealth.com/blog/costco-light-therapy-and-mood monthly 0.5 2023-04-06 https://www.stationstreethealth.com/blog/cycling-and-the-pelvic-floor monthly 0.5 2023-03-06 https://www.stationstreethealth.com/blog/estrogen-dominance-isnt-a-thing monthly 0.5 2023-03-06 https://www.stationstreethealth.com/blog/a-year-of-success-for-saint-john-chiropractic-clinic monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/10b0f7d8-48a7-4830-bbfb-f398bc76f575/9F0ABD0B-55CA-4B0C-A0D5-E8F2757C8B79_1_105_c.jpeg Blog - A Year of Success for Saint John Chiropractic Clinic Check out our latest interview with Huddle.Today about the clinics first year and what makes Station Street Health so special! https://www.stationstreethealth.com/blog/rheumatoid-arthritis-have-you-been-properly-tested monthly 0.5 2023-01-16 https://www.stationstreethealth.com/blog/return-to-running-postpartum monthly 0.5 2023-01-10 https://www.stationstreethealth.com/blog/my-thyroid-journey-as-an-nd monthly 0.5 2022-12-14 https://www.stationstreethealth.com/blog/the-rising-profession monthly 0.5 2022-12-14 https://www.stationstreethealth.com/blog/mobility-vs-flexibility monthly 0.5 2022-12-14 https://www.stationstreethealth.com/blog/constipation-is-not-about-frequency monthly 0.5 2022-11-25 https://www.stationstreethealth.com/blog/what-should-i-expect-on-my-first-chiropractic-visit monthly 0.5 2022-11-22 https://www.stationstreethealth.com/blog/does-your-bladder-control-your-life monthly 0.5 2022-12-13 https://www.stationstreethealth.com/blog/barometric-pressure-and-headaches monthly 0.5 2022-12-13 https://www.stationstreethealth.com/blog/what-is-laser-therapy monthly 0.5 2022-10-28 https://www.stationstreethealth.com/blog/the-biggest-predictor-of-independent-living-after-50 monthly 0.5 2022-12-13 https://www.stationstreethealth.com/blog/what-is-pelvic-floor-physiotherapy monthly 0.5 2022-12-13 https://www.stationstreethealth.com/blog/from-eastern-ontario-to-the-east-coast-chiropractor-couple-launches-business-in-saint-john monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/9b154f45-109b-4d5d-a0a2-346bb81602b1/47526.jpg Blog - FROM EASTERN ONTARIO TO THE EAST COAST – CHIROPRACTOR COUPLE LAUNCHES BUSINESS IN SAINT JOHN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stationstreethealth.com/blog/dr-rick-receives-new-brunswick-chiropractors-recent-graduate-award monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/51fa7884-2303-45c2-b90f-6d4c8fdc4814/70433777-16F5-42D4-B612-D20415135DA9.jpg Blog - Dr. Rick Receives New Brunswick Chiropractors Recent Graduate Award This past month, Dr. Rick received the New Brunswick Chiropractor Association’s Recent Graduate Award! This award goes to somebody who shows early dedication and commitment to the chiropractic profession through advocacy in the community. If you know Dr. Rick, then you likely know how involved he is in our community. When he isn’t seeing patients at the clinic, you can find him giving educational outreaches, helping manage athletic injuries for sports teams or practicing what he preaches through his involvement in running and crossfit. He clearly doesn’t like to sit around. Thank you Dr. Rick for all you do for your community and your patients! https://www.stationstreethealth.com/blog/irritable-bowel-syndrome-its-not-about-the-gluten monthly 0.5 2022-11-25 https://www.stationstreethealth.com/blog/its-all-in-the-hips monthly 0.5 2022-12-13 https://www.stationstreethealth.com/blog/the-healing-journey monthly 0.5 2022-10-08 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/0a0e66cd-6a1c-4a73-ab56-18760aa47696/IMG_7574.jpeg Blog - The Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stationstreethealth.com/blog/3-ways-naturopathy-complements-your-health-team monthly 0.5 2022-11-12 https://www.stationstreethealth.com/blog/but-what-about-physiotherapy monthly 0.5 2022-10-08 https://www.stationstreethealth.com/blog/five-reasons-to-move-your-body monthly 0.5 2022-10-08 https://www.stationstreethealth.com/blog/heat-vs-cold monthly 0.5 2022-10-08 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/18b9c562-d1fa-4e41-9e94-358286bf7b59/IMG_7760.JPG Blog - 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Our physiotherapists process Our physiotherapists pride themselves on quality time spent with patients and that starts from day one in the clinic. Your initial assessment serves as the time for us to get to know you, your health history, your pain or injury, your treatment goals and to hear your questions and concerns. After your initial assessment your physiotherapist will create a personalized treatment plan that considers all of the YOU factors. Maybe that looks like an intensive daily exercise program that gets you back on the court for playoffs, or maybe it’s some simple workplace mobility exercises that get you to the weekend; it all comes back to you and your goals! The process looks a little bit different for each and every one of our patients and it may have you in the clinic for regular follow up treatments, or it may not. The only sure thing about our process is that you come first and we promise to take the time to listen. https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/ca196cd6-db82-45e9-beff-e8d69b9947c2/BAC875CF-B495-495F-834B-48637E73E871.jpeg Physiotherapy - Conditions WE treat Post-surgical Rehabilitation Knee/Hip Replacement Shoulder/Rotator cuff surgery “Prehabilitation” (strengthening before surgery) Sports injuries Neck pain Low back pain Tendonitis Ligament injuries Tennis elbow Plantar fasciitis Joint sprains Motor vehicle accidents whiplash post-fracture Concussions (Post-grad. training) Not injured, I just want to move more, feel better and create a healthier lifestyle! And much more https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/584a3bf7-1ea7-496a-b221-e0c934860de9/DC8760E3-280F-4EE7-88AA-E7AE59E5C2A1_4_5005_c.jpeg https://www.stationstreethealth.com/naturopathicmedicine daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/c646770d-b1bd-4632-a868-377438e2fdc7/F99C2DE6-FD2D-435F-873E-5203C9F8EA62.jpeg https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/65d52586-46cc-4ea8-b524-d64909383d32/D5F7E8F1-9153-4BC1-B56D-8CDD422CBBC4.jpeg https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/49034ff5-ce7d-4e26-b365-2ea6086812b5/F2F0F048-2FAB-4CC2-A496-AE99973D48C1.jpeg https://www.stationstreethealth.com/laser-therapy daily 0.75 2022-11-12 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/6b9c83da-e958-4033-a909-9de8c3efd295/B3BD3DE3-B1E2-4C54-932D-197F6196C4DE.jpeg https://www.stationstreethealth.com/pelvicfloorphysiotherapy daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/82aac2ae-2589-467a-a751-7515547739d5/31C942A5-9F2B-4639-8701-5BBD95AAF190.jpeg https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/bcec1243-8734-4c12-9b0f-0cd852a9db5f/D62BCFE9-F146-4643-87CB-D71147C12E48.jpeg https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/584a3bf7-1ea7-496a-b221-e0c934860de9/DC8760E3-280F-4EE7-88AA-E7AE59E5C2A1_4_5005_c.jpeg https://www.stationstreethealth.com/sam-edwards-pt daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/c8ecba23-ca45-4a97-94a2-11cb6a8dd065/B1B397C6-2494-47CB-93D9-9BC6D14B0867_1_201_a.jpeg https://www.stationstreethealth.com/nathan-edwards-pt daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/e345634e-2c24-4c0b-a88f-b0190d684728/67C0F790-9B60-439F-9CB9-8698EC00F24A.jpeg https://www.stationstreethealth.com/dr-rick-parisien daily 0.75 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Goggins - Make A Wish https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/e1dc9e1e-9406-427e-bf14-8eb50c9948e0/3B108A9B-88D8-488E-8687-CDBE4536DB30.png Sponsorships SJHS Football Program https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/7a6d45fe-0112-491c-ad94-2dd1223e8516/410D2979-314F-4D30-9609-D85D4905562A_4_5005_c.jpeg Sponsorships TSA Curling - Stick Curling League https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/41afb57e-0750-40e4-bfa4-326458ae92bb/53028FC2-F7A3-437F-BF97-907F4933D31B.png Sponsorships New Brunswick Power Lifting - Provincial Championships 2023 https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/61e21f5a-00c6-4970-a5b9-0190afd71e74/93EBCFA6-67BA-4A3E-81C7-94DCC41CBAD5.png Sponsorships Wanderers Football Club https://images.squarespace-cdn.com/content/v1/619c04e5faff31742cbebcf5/3fe84769-b9ca-4016-aeed-ab56582beb03/57F705D3-2C37-4077-B2B8-FC3894CA4A6F.png Sponsorships Port City 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